Spices That May Help Boost The Immunity System
This winter season it is important to try and boost the immunity system and stay protected from viruses, bacterias and infections. Spices are known to help promote healthy immunity and come with many wellness benefits. In this post we hope to share valuable information regarding spices and their properties.
We should all consider alternative natural ways to supercharge our bodies. Spices, natural products and superfoods give our bodies the vitamins and nutrients we need to fight foreign invaders. Check out these five key spices that do just that.
1. Turmeric
Turmeric is found in many health supplements, wellness shots and specialty foods. It is known for its overall healing powers. It contains Lipopolysaccharide, a substance with anti-inflammatory, antiviral and anti-fungal properties. It may be one of the most effective natural medicines in all of existence. It has been used in India for centuries and contains a powerful compound called curcuminoids. Curcumin, the main active ingredient in turmeric, has medicinal components and is a very strong antioxidant.
Add Turmeric to your favorite curry dishes, smoothies, juices, roasted veggies and meats and reap its medicinal qualities.
2. Ginger
Ginger is one of the most well-known natural medicinal remedies used for coughs and colds. Ginger can be used in its natural form, powdered, dried, as an oil or as a juice. It is commonly used in many recipes adding extra zestful flavor. It is also added to cosmetic products and processed foods.
Ginger originated in Southeast Asia and has been exported through trade for thousands of years. Ginger is commonly used to aid indigestion, oral cleansing, help reduce nausea and fight the flu. It contains Gingerol, the main bioactive compound. According to research, Gingerol has powerful antioxidant and anti-inflammatory effects.
Add Ginger to your herbal teas, fresh juices, smoothies, flavored sweets, seafood dishes and vegetarian dishes.
3. Black Pepper
According to research black pepper has antimicrobial properties that can help boost your immunity, prevent respiratory infections and chest congestion. Pepper is known as the “King of Spices” and is the most commonly traded spice in the world. It’s made by grinding peppercorns, the dried berries from the vine of Piper Nigrum. Pepper may help protect your body from free radicals, certain forms of cancer and heart disease. Studies have also shown black pepper may help lower cholesterol levels, promote gut health, improve functions of the brain, and offer pain relief.
Add Black Pepper to your wellness shots. Sprinkle it on your meats, seafoods and veggies.
4. Clove
Clove, commonly known as a winter spice, originates from the buds of the clove tree. This versatile spice is used as a natural remedy to help shield the body from infection. It’s used as a traditional medicine for colds and coughs. This aromatic spice is found in whole and ground forms. Studies have shown clove contains essential vitamins, minerals and fiber. It is also high in antioxidants. Cloves may help support liver health, protect the body against certain cancers, stabilize blood sugar levels, kill certain bacterias, and aid in protecting healthy bones.
Add Clove to your pot roast, gingerbread cookies, hot beverages and cakes. Boost the flavor of a pumpkin pie with a healthy pinch of clove.
5. Cayenne Pepper
Cayenne Pepper is moderately spicy and scientifically known as Capsicum Annuum. Studies suggest it may possess potential health benefits, however; studies are still ongoing. The key compound in cayenne pepper is capsaicin. This compound, when ingested in supplement form, is an excellent source of provitamin C and vitamin A. Some studies suggest cayenne may reduce inflammation, slow down mortality and protect against heart disease.
Add Cayenne to your chilies, stir fries, soups, marinades and dressings.
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